March 29, 2019
In episode 24, I had the honor of chatting with one of my favourite influencers ever, Aliah Davis-McHenry of The Fervency. She's a wife, mom, entreprenur and sister-friend determined to help women + the community FLOURISH! Aliah dives into Wellness + why it's so important for us to practice taking care of ourselves + what made this her passion. We also discuss some great things on the horizon that she's working on.
Don't forget to check out Aliah's new podcast called Live Fervently every where podcasts are offered and shop the great products on her blog site.
And mamas, listen all the way to the end for a cool product that Aliah is offering and sharing with all of us
I hope you enjoy this episode!
You can follow Aliah all the places below:
March 22, 2019
We're back with another Soul Sister episode!
Today our show is taking us in the direction of What We're Watching on TV!
Sometimes we need time to exhale and take a break from life. Watching TV and keeping up with our shows is just the right remedy for us.
Listen as my sister and I chat all about the shows we are currently watching and love!
Shows We Love
- Black-ish (ABC network)
- Love & Hip Hop (VH1 network)
- Shah's of Sunset (Bravo network)
- Stranger Things (Netflix network)
- Handmaid Tales (Hulu network)
- A Million Little Things (ABC network)
- Will & Grace (NBC network)
- Shameless (Showtime network)
- Games of Thrones (HBO network)
- The Color Purple (Movie)
- Everybody Hates Chris (On Syndication)
- Martin (On Syndication)
- Katt Williams Stand-Up Comedy (Movie)
- Jamie Foxx - I might need security (Movie)
- The Walking Dead (On Syndication)
- Breaking Bad (AMC network)
- Young Sheldon (CBS network)
- Girlfriends (On Syndication)
- Friends (On Syndication)
March 15, 2019
I've been really into hearing all about the vegan life and how it's worked for families. I'm so happy I got a chance to catch up with my friend Jamila in Episode 23 to talk about this very topic. Jamila talks all about what prompted her family to go the vegan route and how she introduced it to her family. Our conversation was so much fun.
One important thing that we totally forgot to discuss during our recorded conversation were some of the benefits Jamila noticed instantly from being vegans. Those benefits for her are improved skin texture, her periods are shortened in length, and her period pains has dropped dramatically.
I hope you enjoy this week's episode and get some great tips on vegan life.
Also, please don't forget to check out on IG Daniel's Caribbean Kitchen @danielscaribbeankitchen and Jamila's page for some great food inspiration @miladee92984
Please remember to rate, review, and subscribe.
March 8, 2019
I love sharing my friends with you guys. Today I chat with my friend Monica, who shares her story about working in the healthcare system as a Nurse working with children. Listen in as Monica shares tips on child safety and partnering with your healthcare provider.
March 1, 2019
It's great to have my family as guests so today's conversation is with my cousin Simone. Simone takes us through how she mothers her teen children. We talk all about the dynamic between the teen stage of her daughter and her son and the comparisons of that from her daughter who already left the teen stage. And of course we couldn't leave out all the laughs and giggles and how life for our kids are so different than how we grew up. Check out today's episode and meet my cousin Simone!