August 23, 2019
I'm back Mamas!!!!!
I'm happy to bring you this welcome back to the scene episode with a little twist.
Today's episode is brought to you by my good friend Carolyn, who turns the tables and bring you some fun and laughter in getting to know a little about me.
Carolyn and I have been friends for about 10-15 years so she's the perfect one to give you a glimpse of knowing me.
Tune in as I share some thoughts on who I am, motherhood, and all the funny stuff in between.
Shout out to some great mentions:
- Check out Unlikelymartha on IG - @unlikelymartha
- Sandra's Artist Friend Dania on IG - @penandfrink
- Sandra's Book Publishing Agency on IG @artanddeco
Also interested in the books Sandra's book club has read thus far for 2019?
- Fruit of the drunken tree - Ingrid Contreras
- Little fires everywhere - Celeste Ng
- Pachinko - Min Gin Lee
- All the missing girls - Megan Miranda
- Eloquent Rage - Brittney Cooper
May 28, 2019
For Episode 28, I had the pleasure of chatting with Jackie of Sugar And Money. I swear y'all, we could have talked all day about FINANCES!!!
Jackie shares her finance journey with us on this episode and we hear some great tips on how to get started on with our financial freedom and even setting real attainable goals. Listen as she shares her vision around Sugar And Money!
What I love about Jackie is you can truly hear the passion in her voice when it comes to eliminating debt and how she's doing it. She even drops some gems on money and marriage and motherhood.
I hope you enjoy today's episode and please don't forget to follow Jackie:
April 19, 2019
I had so many questions when it came to homeschooling. It seemed like the big thing these days and I wanted to know more about a family's decision for homeschool vs traditional educational.
In Episode 27, I chatted with Bella, who is a Homeschooling Mama. Bella discusses how her homeschooling journey started with a simple research request. Join our conversation as we hear the low down on exactly what life looks like for Bella as she homeschool her six kids.
Also, when Bella isn't homeschooling her babies and being a wife, you can find her contributing to Mommination, a blog committed to equipping mommies with everything they need to know about motherhood.
Don't forget...follow Bella on Instagram @RamblingMomof6 and Mommination Blog
April 12, 2019
The topic around being a single mother is very near and dear to my heart. It's been a topic that I've been dying to discuss with another mommy who has this in common with me.
In episode 26, I chat with Audrey of Dear Single Mommy about being a single mother. We have a lot in common y'all!!!! This episode is great because not only does Audrey dive into her life as a single mother but she also is doing some great work for Single Mothers outside of her mothering job.
I hope you enjoys today episode and please check out Audrey at:
Check out Audrey's cool celebrities from Instagram that she'd love to have dinner with.
April 5, 2019
Today's episode is right on time!
I'm so happy I get to chat with my friend Melody, creator of HNTT Productions on her work and passions around helping Women of Color. Melody partners with her sister Monica, to do great work around gender equality.
In today's conversation, we dive deeper into a movement called The Equal Balance Movement which addresses the gender pay gap among women.
Hear how Melody encourages us all to stand up and have a voice and fight for equality.
Follow Melody to stay abreast on new things coming:
March 29, 2019
In episode 24, I had the honor of chatting with one of my favourite influencers ever, Aliah Davis-McHenry of The Fervency. She's a wife, mom, entreprenur and sister-friend determined to help women + the community FLOURISH! Aliah dives into Wellness + why it's so important for us to practice taking care of ourselves + what made this her passion. We also discuss some great things on the horizon that she's working on.
Don't forget to check out Aliah's new podcast called Live Fervently every where podcasts are offered and shop the great products on her blog site.
And mamas, listen all the way to the end for a cool product that Aliah is offering and sharing with all of us
I hope you enjoy this episode!
You can follow Aliah all the places below:
March 22, 2019
We're back with another Soul Sister episode!
Today our show is taking us in the direction of What We're Watching on TV!
Sometimes we need time to exhale and take a break from life. Watching TV and keeping up with our shows is just the right remedy for us.
Listen as my sister and I chat all about the shows we are currently watching and love!
Shows We Love
- Black-ish (ABC network)
- Love & Hip Hop (VH1 network)
- Shah's of Sunset (Bravo network)
- Stranger Things (Netflix network)
- Handmaid Tales (Hulu network)
- A Million Little Things (ABC network)
- Will & Grace (NBC network)
- Shameless (Showtime network)
- Games of Thrones (HBO network)
- The Color Purple (Movie)
- Everybody Hates Chris (On Syndication)
- Martin (On Syndication)
- Katt Williams Stand-Up Comedy (Movie)
- Jamie Foxx - I might need security (Movie)
- The Walking Dead (On Syndication)
- Breaking Bad (AMC network)
- Young Sheldon (CBS network)
- Girlfriends (On Syndication)
- Friends (On Syndication)
March 15, 2019
I've been really into hearing all about the vegan life and how it's worked for families. I'm so happy I got a chance to catch up with my friend Jamila in Episode 23 to talk about this very topic. Jamila talks all about what prompted her family to go the vegan route and how she introduced it to her family. Our conversation was so much fun.
One important thing that we totally forgot to discuss during our recorded conversation were some of the benefits Jamila noticed instantly from being vegans. Those benefits for her are improved skin texture, her periods are shortened in length, and her period pains has dropped dramatically.
I hope you enjoy this week's episode and get some great tips on vegan life.
Also, please don't forget to check out on IG Daniel's Caribbean Kitchen @danielscaribbeankitchen and Jamila's page for some great food inspiration @miladee92984
Please remember to rate, review, and subscribe.
March 8, 2019
I love sharing my friends with you guys. Today I chat with my friend Monica, who shares her story about working in the healthcare system as a Nurse working with children. Listen in as Monica shares tips on child safety and partnering with your healthcare provider.
March 1, 2019
It's great to have my family as guests so today's conversation is with my cousin Simone. Simone takes us through how she mothers her teen children. We talk all about the dynamic between the teen stage of her daughter and her son and the comparisons of that from her daughter who already left the teen stage. And of course we couldn't leave out all the laughs and giggles and how life for our kids are so different than how we grew up. Check out today's episode and meet my cousin Simone!